Maryam ziaei – Medium

Maryam ziaei

Brain and Nutrition

None of the brain health recommendations are complete without considering the nutrition and food we consume. As I mentioned at the…

3 min readMar 6, 2021

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Brain and Nutrition

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Maryam ziaei

Brain Care & Exercise

You remember that in mental health, exercise was one of the effective strategies for reducing stress levels. Almost everyone is aware of…

2 min readMar 4, 2021

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Brain Care & Exercise

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Maryam ziaei

Brain Care and Sleep

It is a myth to think that when we sleep, our brain asleeps too! When we are sleep, our brain is working hard to fit everything together…

2 min readMar 3, 2021

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Brain Care and Sleep

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Maryam ziaei

Brain Care and Social Interaction

We are social creatures and social interaction impacts not only our mental health but also our cognitive health. Individuals with…

2 min readMar 2, 2021

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Brain Care and Social Interaction

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Maryam ziaei

Cognitive stimulation

If we are not careful now, we are going to face a tsunami of cognitive decline and dementia in near future. Now the question is how we can…

2 min readFeb 28, 2021

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Cognitive stimulation

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Maryam ziaei

Brain Care and Negative Thoughts

Negative thoughts are automatic and creep in without much of our control. Happy or sad though can generate different physiological…

2 min readFeb 26, 2021

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Brain Care and Negative Thoughts

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Maryam ziaei

Brain Care, Stress, and Mental Health!

Our stress impacts our brain dramatically. Stress causes changes in the sympathetic and parasympathetic systems. For instance, stress…

3 min readFeb 13, 2021

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Brain Care, Stress, and Mental Health!

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Maryam ziaei

What is brain health and why should we care about it?

Our brain is the most precious organ we have. It governs everything we do, our actions, behavior, feeling, and thinking. It is like its…

2 min readFeb 5, 2021

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What is brain health and why should we care about it?

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Maryam ziaei

Mental health and early career academics

My son turned 2 years old recently and is a significant milestone for our family as we went through lots of challenging days over the last…

4 min readJan 20, 2021

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Mental health and early career academics

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Maryam ziaei

Tips on balancing your science and life if you do not have a village to help you

Life with kids is an ever-changing list of priorities. I woke up at 5 am, and my son normally wakes up around 6:30, so I thought I would…

4 min readNov 27, 2020

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Tips on balancing your science and life if you do not have a village to help you

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Maryam ziaei

Maryam ziaei

I'm a neuroscientist, a mum, and a mental health advocate. I inspire to help people get through difficult stages of their lives.

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